- Getting Dressed to lace up shoes
- Keeping our sink shining
- Reading 2 minutes of Reminders
- Looking at our posted reminders in the kitchen and bathroom
- Recognizing the negative voices when you hear them and changing the words to be nice to you. That is what FLYing (Finally Loving Yourself) is all about.
Today we are going to learn about Hot Spots. We all have them. Here is a link on our website to read the definition of a Hot Spot.
Now I want you to set your timer for 2 minutes and lets practice putting out your Hot Spot. You don’t have to work till you have finished; just do what you can in 2 minutes. Put your bills in one place. This will keep you from having to search for them.