Today, the Follower Spotlight falls on Kathy of Spirit Hope-Body,Mind,and Spirit Connection.
As stated on her blog she is a Biblical Health Coach and her mission is to teach and encourage all people how to achieve happiness and greater health, in their body, mind & spirit.
Her last post was an interesting and funny take on weight loss. Read it here -
The Ten Commandments Of Weight Loss Ladies and let her know you came via Help Meet Ministries.