- Getting Dressed to lace up shoes
- Keeping our sink shining
- Reading 2 minutes of Reminders
- Looking at our posted reminders in the kitchen and bathroom
Are you hearing any of those nagging negative voices popping into your head? I want you to take a piece of paper and write down what you hear then I want you to turn those ugly words around and say something nice to yourself to negate the ugly words that they said.